My journey … How I lost 57 lbs. in one year! This book is both motivational and Educational. It outlines plans, pitfalls and strategies. It will help you start and stay on track to a happier, healthier you.

“Loved this book! It’s both humorous and inspiring. A practical approach to weight loss that is more of a life style change but also seems sustainable over the long term. I highly recommend it!”- Stacey

“I just finished reading this book. It was full of practical, sustainable and common sense ways to be healthy. It’s not a diet. It’s a lifestyle. Your past struggles with weight are relatable. Who doesn’t love to eat? Now I know being hungry is not necessary to lose weight. Now I know intense workouts are not necessary. Thank you for sharing.”- Ann Marie